NFL Long Field Goals: What's Behind The Rise?

Meta: Discover why NFL long field goals are becoming more common. We explore the factors driving this trend, from training to rule changes.

Introduction

The prevalence of long field goals in the NFL has undeniably increased in recent years, and understanding the factors behind this trend is crucial for any football fan. The sight of kickers routinely booting the ball through the uprights from 50+ yards is becoming increasingly common, a testament to advancements in training, technique, and even rule changes. It's no longer a huge surprise to see a team trot out their kicker for a long attempt; in many cases, it's the smart play. This article will dive into the key reasons why we're seeing more NFL long field goals than ever before, from the evolving athleticism of kickers to the strategic decisions of coaches. So, let's explore the factors that have transformed the long field goal from a risky gamble into a reliable weapon.

The Evolution of Kicker Training and Technique

A significant reason for the surge in long field goals is the focused and scientific evolution of kicker training and technique. Modern kickers aren't just relying on natural talent; they're employing cutting-edge methods to improve their strength, flexibility, and accuracy. Gone are the days when a kicker was simply a converted soccer player. Today, specialists dedicate themselves entirely to the art of kicking, often working with specialized coaches who break down the process into its component parts and optimize every aspect. This focused approach, coupled with an understanding of biomechanics, has translated into impressive gains in kicking power and consistency.

• Specialized Coaching: Kickers now routinely work with kicking coaches who possess a deep understanding of the biomechanics involved in kicking a football. These coaches use video analysis and other tools to identify areas for improvement, from foot placement to hip rotation.
• Strength and Conditioning: Modern training regimens for kickers incorporate strength training and conditioning programs tailored to the specific demands of their position. This includes exercises that build leg strength, core stability, and flexibility, all of which contribute to increased kicking power and accuracy.
• Mental Preparation: The mental aspect of kicking is just as important as the physical. Kickers work with sports psychologists to develop mental toughness and the ability to perform under pressure. Techniques like visualization and mindfulness help them stay focused and confident, even in high-stakes situations.

This dedication to specialized training, coupled with a deeper understanding of technique, has resulted in kickers who are simply better equipped to handle the demands of long field goal attempts. They are stronger, more accurate, and more mentally resilient than their predecessors, making the 50-yard field goal a much more manageable proposition.

Rule Changes Impacting Field Goal Attempts

Rule changes implemented by the NFL have also played a crucial role in the rise of the successful long field goal. Several adjustments to the game's rules over the years have directly or indirectly made longer kicks more viable, impacting coaching strategies and kicker confidence. By understanding these changes, we can appreciate how they've shaped the current landscape of field goal attempts. The changes haven't just made it easier to kick; they've also altered the risk-reward calculation for coaches, making long field goal attempts a more attractive option in certain situations.

• Moving Kickoff Spot: The NFL moved the kickoff spot from the 30-yard line to the 35-yard line in 2011. This seemingly small change has had a significant impact on touchbacks, which are now more frequent. Since touchbacks place the ball at the 25-yard line, teams are often in better field position after a kickoff, making it more likely that they'll reach field goal range. This naturally leads to more opportunities for long field goal attempts.
• Emphasis on Player Safety: Rules designed to protect players, particularly on special teams, have reduced the number of violent collisions. This has indirectly benefited kickers, as they are less likely to be injured on field goal attempts. A healthy kicker is a confident kicker, and confidence is crucial when attempting a long kick.
• Narrower Uprights (Historically): While the upright width is standardized now, narrower uprights used historically contributed to the perception and reality of difficulty for shorter kicks, indirectly making longer attempts relatively more appealing given the risk-reward.

These rule changes, while not always directly aimed at increasing long field goal attempts, have collectively created an environment where such kicks are more common and more successful. Coaches are now more willing to trust their kickers from longer distances, knowing that the risk of a miss is often outweighed by the potential reward of three points.

The Strategic Shift

With kickers becoming more reliable from distance and the rules evolving to favor field position, coaches have adjusted their strategies. A missed long field goal might once have been seen as a major setback, but the modern game sees these attempts as calculated risks with potentially high payoffs. Coaches are now more likely to go for it on fourth down in their own territory, knowing they have a reliable kicker who can deliver three points from long range if they stall on the subsequent drive. This strategic shift has further contributed to the increase in long field goal attempts.

The Mental Game of Long Field Goals

The mental game surrounding field goals, especially long ones, is just as important as the physical aspects. A kicker's confidence and mental fortitude can be the deciding factor between a successful kick and a miss, especially when the pressure is on. A long field goal attempt is often a high-stakes situation, with the game potentially hanging in the balance. The kicker must be able to block out the noise, both literal and metaphorical, and focus on the task at hand.

• Visualization Techniques: Many kickers use visualization techniques to mentally prepare for a kick. This involves picturing the kick in their mind, seeing the ball sail through the uprights, and feeling the satisfaction of a successful attempt. This mental rehearsal helps build confidence and reduces anxiety.
• Routine and Ritual: Kickers often develop pre-kick routines and rituals that help them stay focused and maintain consistency. These routines might involve specific steps, breathing exercises, or mental cues. By following the same routine every time, they can create a sense of familiarity and control, even in high-pressure situations.
• Dealing with Pressure: The ability to cope with pressure is crucial for a kicker. They must be able to handle the stress of knowing that their kick could determine the outcome of the game. Sports psychologists work with kickers to develop coping mechanisms for stress, such as deep breathing exercises and positive self-talk.

This mental toughness, combined with improved kicking technique and strategic decision-making, has transformed the long field goal from a low-percentage gamble into a strategic weapon in the modern NFL. Kickers who can consistently make long field goals are incredibly valuable assets, giving their teams a significant advantage.

The Psychology of Decision Making

Coaches also play a crucial role in the mental game. Their decision to attempt a long field goal signals confidence in their kicker, which can further boost the kicker's morale. Conversely, hesitation or a lack of trust can undermine a kicker's confidence. The coach-kicker relationship is therefore vital in navigating the psychological aspects of long field goals.

The Impact of Improved Equipment and Field Conditions

The evolution of football equipment, combined with better field conditions, has provided an environment more conducive to making long field goals. Modern footballs are designed for optimal flight and grip, while advancements in kicking shoes and cleats provide kickers with better stability and power. Furthermore, improvements in field maintenance, particularly the use of heated fields in colder climates, have ensured more consistent and predictable playing surfaces. These factors, while seemingly small, collectively contribute to a kicker's ability to make long kicks.

• Footballs: The design and materials used in modern footballs have improved significantly over the years. Balls are now more consistent in shape and texture, providing kickers with a more reliable surface to strike. The laces are also designed to provide better grip, allowing kickers to generate more spin and power.
• Kicking Shoes and Cleats: Modern kicking shoes and cleats are specifically designed to enhance a kicker's performance. They provide better ankle support, which is crucial for generating power and maintaining accuracy. The cleats are also designed to provide optimal traction on various field surfaces.
• Field Conditions: The quality of the playing surface can significantly impact a kicker's ability to make a long field goal. Uneven or slippery surfaces can make it difficult to maintain balance and generate power. Modern field maintenance practices, including the use of heated fields in cold weather, have helped to create more consistent and predictable playing surfaces.

These improvements in equipment and field conditions, while often overlooked, have played a significant role in the increasing prevalence of long field goals in the NFL. They have provided kickers with a more stable and predictable environment, allowing them to focus on their technique and deliver their best performance.

The Importance of a Consistent Surface

The consistency of the playing surface is particularly crucial for long field goals. A slight divot or uneven patch of grass can throw off a kicker's plant foot, leading to a missed kick. Modern field maintenance techniques aim to minimize these inconsistencies, creating a more reliable surface for kickers to work with. This attention to detail is yet another factor contributing to the rise of the long field goal.

Conclusion

The rise in successful long field goals in the NFL is a multifaceted trend, driven by improvements in kicker training and technique, rule changes, the mental game, and advancements in equipment and field conditions. Modern kickers are more skilled, more confident, and better equipped than ever before. Coaches are also more willing to trust their kickers from long range, knowing that the potential reward outweighs the risk. As a result, the long field goal has become an integral part of the modern NFL game. The next step is to consider how these trends will continue to evolve and shape the future of special teams play. What new training techniques or equipment innovations might emerge? How will coaches continue to adapt their strategies to maximize the potential of their kickers? Only time will tell, but one thing is certain: the long field goal is here to stay.

FAQ

Why are kickers making longer field goals now than in the past?

The primary reasons kickers are more successful from long distances today involve improvements in training, technique, equipment, and field conditions. Kickers now utilize specialized coaching and strength training, improving their power and accuracy. Rule changes have also indirectly made long field goal attempts more viable, and equipment advancements, along with better field maintenance, have created a more stable environment for kicking.

How important is the mental aspect of kicking a long field goal?

The mental game is extremely important for kickers, particularly on long field goal attempts. The ability to handle pressure, stay focused, and visualize success can be the difference between making and missing a kick. Kickers often use techniques like visualization, routines, and positive self-talk to maintain their composure in high-stakes situations.

Have NFL rule changes affected the frequency of long field goal attempts?

Yes, several rule changes have had an impact. Moving the kickoff spot has increased touchbacks, leading to better field position and more opportunities for field goal attempts. Rules emphasizing player safety have also reduced the risk of injury on field goal attempts, making coaches more willing to attempt long kicks. These factors collectively contribute to the rise in long field goals.